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7 Day Fitness Fat Loss Program Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
Contributor(s): Speedy Publishing LLC (Author)

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 ISBN: 168185077X     ISBN-13: 9781681850771
Publisher: Weight a Bit
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Paperback
Published: May 2015
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.22" H x 8.5" W x 11" L (0.58 lbs) 106 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
A weight loss journal is not meant to keep you from enjoying your food. Rather, it is designed to raise awareness for healthy eating. Write down the food you eat as you eat them. Record the number of squats you did as soon as you're done. At the end of every week, set higher goals to challenge yourself. Yes, you can be healthy and fit soon
 
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