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3 Day Diet: Record Your Weight Loss Progress (with BMI Chart)
Contributor(s): Speedy Publishing LLC (Author)

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 ISBN: 1681850621     ISBN-13: 9781681850627
Publisher: Weight a Bit
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Paperback
Published: May 2015
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.22" H x 8.5" W x 11" L (0.58 lbs) 106 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Studies show that when you write, you are cementing plans and reflections. Writing is an important tool to keeping up with the need to change and in overcoming doubts that your plans won't succeed. It holds the same function when you're keeping a weight loss journal. Such a journal will serve as a constant reminder of why you're changing your lifestyle and your eating habits too.
 
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