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We Take School POs
11 Day Diet: Record Your Weight Loss Progress (with BMI Chart)
Contributor(s): Speedy Publishing LLC (Author)

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ISBN: 1681850508     ISBN-13: 9781681850504
Publisher: Weight a Bit
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Paperback
Published: May 2015
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Food Content Guides
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.22" H x 8.5" W x 11" L (0.58 lbs) 106 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Recent studies show that keeping a journal is the most effective method to losing weight. Write in your journal your struggles, goals and the actions you took to change your life and physique forever. If you're feeling down, read your journal. If you want to be inspired, track your progress. Keep a weight loss journal up-to-date and you will never go back to your old harmful ways.
 
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