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#wfpb: A log book for transitioning to a whole food plant based diet
Contributor(s): Plant Power Journals (Author)

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 ISBN: 1672764823     ISBN-13: 9781672764827
Publisher: Independently Published
OUR PRICE: $6.29  

Binding Type: Paperback
Published: December 2019
* Out of Print *
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Macrobiotics
Physical Information: 0.3" H x 5.98" W x 9.02" L (0.44 lbs) 142 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Whole food plant based diet - it's the best, but it's also hard. Transitioning to a strictly plant based diet can be a challenge but this notebook can help. Designed with simple sections to record what you eat and drink and what type of exercise you manage to get in on a daily basis, there is also a grocery section to record where you spend each day. Your environment may be triggering poor eating habits so this book is design to heighten your awareness as you embark on this journey.
 
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