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12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass
Contributor(s): Workoutssa, Elaineg (Author)

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 ISBN: 1653614587     ISBN-13: 9781653614585
Publisher: Independently Published
OUR PRICE: $10.44  

Binding Type: Paperback
Published: January 2020
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
Physical Information: 0.12" H x 8.5" W x 11.02" L (0.38 lbs) 46 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.
 
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