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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Contributor(s): Vodrazka, Michelle (Author)

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ISBN: 1641523840     ISBN-13: 9781641523844
Publisher: Rockridge Press
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Binding Type: Paperback
Published: May 2019
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Macronutrient-rich meal planning made easy for bodybuilding.

The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.

Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

The Bodybuilding Meal Prep Cookbook includes:

  • A step-by-step guide to meal prep—Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more.
  • Options for your bodybuilding plan—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
  • Nutrition for optimal health—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.

Prep for success with The Bodybuilding Meal Prep Cookbook.


Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Diet & Nutrition - Nutrition
- Health & Fitness | Exercise - General
Physical Information: 0.54" H x 7.5" W x 9.25" (1.04 lbs) 200 pages
 
Descriptions, Reviews, Etc.

Contributor Bio(s): Vodrazka, Michelle: -

MICHELLE VODRAZKA is a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka.com.


 
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