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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Contributor(s): McKittrick, Martha (Author), Anderson, Michelle (Author)

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ISBN: 1623158338     ISBN-13: 9781623158330
Publisher: Rockridge Press
Retail: $15.99OUR PRICE: $11.67  
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Binding Type: Paperback - See All Available Formats & Editions
Published: February 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Diabetes
- Cooking | Health & Healing - Diabetic & Sugar Free
Dewey: 616.462
Physical Information: 0.8" H x 7.5" W x 9.2" L (1.20 lbs) 226 pages
Themes:
- Topical - Health & Fitness
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Your diet and lifestyle starter plan for managing type 2 diabetes

Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.

  • Diabetes basics-Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.
  • A 3-month plan-Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.
  • No guesswork-Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.

Live better with a diabetic cookbook that puts you on the path to long-term health.


Contributor Bio(s): Anderson, Michelle: -

MICHELLE ANDERSON is a writer and recipe developer, with expertise in medically restricted diets. As the author and co-author of cookbooks spanning a variety of nutritional subject matters such as PCOS, autoimmune paleo protocol, and insulin resistance, as well as holistic health. Michelle has been a career chef for over 24 years and has worked all over the world learning many different cuisines. Health is of particular interest, and her time as a personal chef was particularly satisfying, as she saw clients' health and quality of life improve.

McKittrick, Martha: -

MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women's health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.


 
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