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Reduce Craving: 20 Quick Techniques
Contributor(s): Schubert, Katrin (Author)

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ISBN: 1616496371     ISBN-13: 9781616496371
Publisher: Hazelden Publishing & Educational Services
Retail: $9.95OUR PRICE: $7.26  
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Binding Type: Paperback - See All Available Formats & Editions
Published: February 2016
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Click for more in this series: 5-Minute First Aid for the Mind
Additional Information
BISAC Categories:
- Self-help | Compulsive Behavior - General
- Self-help | Substance Abuse & Addictions - General
- Health & Fitness | Alternative Therapies
Dewey: 616.858
LCCN: 2015038202
Series: 5-Minute First Aid for the Mind
Physical Information: 0.5" H x 3.9" W x 5.9" L (0.40 lbs) 160 pages
Features: Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.

Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

 
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