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Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?
Contributor(s): Marques, Luana (Author), Metcalf, Eric (With)

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ISBN: 1616494476     ISBN-13: 9781616494476
Publisher: Hazelden Publishing & Educational Services
Retail: $14.95OUR PRICE: $10.91  
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Binding Type: Paperback - See All Available Formats & Editions
Published: September 2013
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Click for more in this series: Almost Effect
Additional Information
BISAC Categories:
- Self-help | Mood Disorders - General
- Self-help | Personal Growth - Self-esteem
- Self-help | Anxieties & Phobias
Dewey: 616.852
LCCN: 2013021530
Series: Almost Effect
Physical Information: 0.9" H x 5.4" W x 8.3" L (0.95 lbs) 220 pages
Themes:
- Topical - Self-Esteem
Features: Bibliography, Illustrated, Price on Product, Price on Product - Canadian, Table of Contents
Review Citations: Publishers Weekly 10/07/2013
 
Descriptions, Reviews, Etc.
Publisher Description:
A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.

Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.

Drawing on case studies and the latest research, she gives you the tools to: assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical, psychological, and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.

 
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