7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time Contributor(s): Stewart, Brett (Author), Elliot, Lewis (Author) |
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ISBN: 1612430961 ISBN-13: 9781612430966 Publisher: Ulysses Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: August 2012 |
Additional Information |
BISAC Categories: - Sports & Recreation | Triathlon - Sports & Recreation | Training |
Dewey: 796.425 |
LCCN: 2012940417 |
Physical Information: 0.5" H x 8.9" W x 6.9" L (0.60 lbs) 128 pages |
Features: Glossary, Illustrated, Index, Price on Product, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: Train and prepare for your first race with this comprehensive guide to triathlons for beginners from bestselling fitness author and professional trainer, Brett Stewart. "Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" --Desiree Ficker, Professional Triathlete Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: - Easy-to-follow progressive training programs - Pro tips for each discipline--swim, bike, run - Triathlon-specific cross-training techniques - Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level. |
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