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7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
Contributor(s): Stewart, Brett (Author), Elliot, Lewis (Author)

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ISBN: 1612430961     ISBN-13: 9781612430966
Publisher: Ulysses Press
Retail: $15.95OUR PRICE: $11.64  
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Binding Type: Paperback - See All Available Formats & Editions
Published: August 2012
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Triathlon
- Sports & Recreation | Training
Dewey: 796.425
LCCN: 2012940417
Physical Information: 0.5" H x 8.9" W x 6.9" L (0.60 lbs) 128 pages
Features: Glossary, Illustrated, Index, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
Train and prepare for your first race with this comprehensive guide to triathlons for beginners from bestselling fitness author and professional trainer, Brett Stewart.

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" --Desiree Ficker, Professional Triathlete

Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:

- Easy-to-follow progressive training programs
- Pro tips for each discipline--swim, bike, run
- Triathlon-specific cross-training techniques
- Motivational advice on pushing harder and crushing your race goal

Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

 
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