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A Mindfulness-Based Stress Reduction Workbook for Anxiety
Contributor(s): Stahl, Bob (Author), Meleo-Meyer, Florence (Author), Koerbel, Lynn (Author)

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ISBN: 1608829731     ISBN-13: 9781608829736
Publisher: New Harbinger Publications
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Binding Type: Paperback - See All Available Formats & Editions
Published: December 2014
* Out of Print *
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Self-help | Meditations
- Medical | Infectious Diseases
Dewey: 616.852
LCCN: 2014025227
Physical Information: 0.44" H x 8.41" W x 9.83" L (0.86 lbs) 192 pages
Themes:
- Topical - New Age
Features: Bibliography, Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Contributor Bio(s): Stahl, Bob: - Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.Santorelli, Saki: - Saki Santorelli, EdD, MA, is retired executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of Heal Thy Self.Meleo-Meyer, Florence: - Florence Meleo-Meyer, MS, MA, is director of the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She is a leading international teacher who has helped develop and offer professional trainings for MBSR teachers for over eighteen years. In addition to teaching in the MBSR program, she has offered mindfulness programs to educators, physicians, psychologists, and young adults.

 
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