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101 Get-Lean Workouts and Strategies
Contributor(s): Muscle &. Fitness (Author)

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ISBN: 1600787363     ISBN-13: 9781600787362
Publisher: Triumph Books (IL)
Retail: $14.95OUR PRICE: $10.91  
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Binding Type: Paperback
Published: November 2012
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Men's Health
- Health & Fitness | Exercise - General
Dewey: 613.7
Series: 101 Workouts
Physical Information: 0.5" H x 7.4" W x 9.2" L (1.35 lbs) 176 pages
Themes:
- Sex & Gender - Masculine
- Topical - Health & Fitness
Features: Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
 
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