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101 High-Intensity Workouts for Fast Results
Contributor(s): Muscle & Fitness (Author)

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 ISBN: 1600783384     ISBN-13: 9781600783388
Publisher: Triumph Books (IL)
Retail: $15.95OUR PRICE: $11.64  
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Binding Type: Paperback
Published: January 2010
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
Dewey: 613.7
Physical Information: 0.46" H x 7.58" W x 9.26" L (1.06 lbs) 176 pages
Features: Illustrated, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
 
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