| 101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique Contributor(s): Muscle & Fitness Hers (Editor) |
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ISBN: 1600780237 ISBN-13: 9781600780233 Publisher: Triumph Books (IL)
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: January 2008 Annotation: Muscle & Fitness Hers is designed for the active woman who wants more out of fitness. The publication presents expert advice in a service-oriented manner on training, nutrition, and health for today's woman. Its team of editors has created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts for Women provides a complete, one-stop get-fit package for fitness enthusiasts. Click for more in this series: 101 Workouts |
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| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Women's Health - General - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.704 |
| Series: 101 Workouts |
| Physical Information: 0.44" H x 7.5" W x 9.26" L (1.08 lbs) 208 pages |
| Themes: - Sex & Gender - Feminine |
| Features: Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents |
| Descriptions, Reviews, Etc. |
| Publisher Description: Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. |
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