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The Keto for One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy
Contributor(s): Carpender, Dana (Author)

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ISBN: 1592338682     ISBN-13: 9781592338689
Publisher: Fair Winds Press (MA)
Retail: $24.99OUR PRICE: $18.24  
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Binding Type: Paperback - See All Available Formats & Editions
Published: May 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Methods - Cookery For One
Dewey: 641.563
LCCN: 2018052900
Physical Information: 0.4" H x 7.5" W x 9.2" L (1.10 lbs) 176 pages
Themes:
- Topical - Health & Fitness
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.

No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

 
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