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Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
Contributor(s): Endredy, James (Author)

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ISBN: 1591432456     ISBN-13: 9781591432456
Publisher: Bear & Company
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Binding Type: Paperback - See All Available Formats & Editions
Published: July 2016
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Gaia & Earth Energies
- Self-help | Spiritual
- Health & Fitness | Alternative Therapies
Dewey: 615.851
LCCN: 2016000326
Physical Information: 0.5" H x 5.9" W x 8.9" L (1.00 lbs) 288 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training

- Provides step-by-step instructions for 40 autogenic and primal mind techniques

- Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras

- Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature's Breath, and Feeling in the Dark

Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe.

Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He explains how to add specific healing affirmations and visualizations to your AT practice as well as how to work with colors and the chakras. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. He reveals how to use AT to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature's Breath, and Primal Fire Connection.

Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us.


Contributor Bio(s): Endredy, James: - James Endredy is a practicing shaman of Hungarian descent who learned his craft from formal initiations with the peyote shamans of Mexico and through 30 years of living with and learning from shamanic cultures in North and South America. He is actively involved in preserving historic alchemy texts as well as the world's indigenous cultures and sacred sites. The award-winning author of several books, including Advanced Shamanism, Teachings of the Peyote Shamans, Ecoshamanism, and Earthwalks for Body and Spirit, he lives in California.
 
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