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20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
Contributor(s): Greenwood-Robinson, Maggie (Author)

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 ISBN: 1583331530     ISBN-13: 9781583331538
Publisher: Avery Publishing Group
OUR PRICE: $22.80  

Binding Type: Paperback
Published: March 2003
Qty:

Annotation: For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain.
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Memory Improvement
- Psychology | Cognitive Psychology & Cognition
Dewey: 158.1
LCCN: 2002026249
Age Level: 18-UP
Grade Level: 13-UP
Physical Information: 1.4" H x 6" W x 9" L (1.45 lbs) 480 pages
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

  • 12 miracle pills and potions that improve mental acuity
  • 17 brain-protective phytochemicals from foods
  • 10 top strategies for delaying Alzheimer's disease
  • 10 dietary supplements to intensify your concentration
  • 4 main dementias: what you need to know to halt memory loss.

    The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

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