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A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook
Contributor(s): Joachim, David (Author), Editors of Men's Health Magazi (Author)

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ISBN: 1579546072     ISBN-13: 9781579546076
Publisher: Rodale Books
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Binding Type: Hardcover - See All Available Formats & Editions
Published: June 2002
Qty:

Annotation: Step-by-Step Recipes!
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

Additional Information
BISAC Categories:
- Cooking | Methods - Quick & Easy
- Cooking | Comfort Food
Dewey: 641.612
LCCN: 2002001043
Physical Information: 1.1" H x 5" W x 8.4" L (1.15 lbs) 46 pages
Themes:
- Theometrics - Secular
- Sex & Gender - Masculine
Features: Dust Cover, Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble

Contributor Bio(s): Joachim, David: - David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for The Food Substitutions Bible.
 
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