The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries Contributor(s): Volkmar, Michael (Author) |
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ISBN: 1578268478 ISBN-13: 9781578268474 Publisher: Hatherleigh Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: September 2022 * Out of Print * |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
Physical Information: 224 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes. Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way. |
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