Strong Arms: The All-In-One Program for Shaping Your Upper Body Contributor(s): Volkmar, Michael (Author) |
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ISBN: 1578268303 ISBN-13: 9781578268306 Publisher: Hatherleigh Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: June 2024 This item may be ordered no more than 25 days prior to its street date of June 25, 2024 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
Physical Information: 224 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Strong Arms presents workout collection targeting the upper body for maximum strength and endurance. Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders. Strong Arms is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed |
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