Strong ABS: The All-In-One Program for Shaping Your Core Contributor(s): Volkmar, Michael (Author) |
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ISBN: 1578268281 ISBN-13: 9781578268283 Publisher: Hatherleigh Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: July 2024 This item may be ordered no more than 25 days prior to its street date of July 30, 2024 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
Physical Information: 224 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Strong Abs is a specialized workout collection targeting core for strength. Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed |
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