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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Contributor(s): Gyoerkoe, Kevin (Author), Wiegartz, Pamela (Author)

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ISBN: 1572244658     ISBN-13: 9781572244658
Publisher: New Harbinger Publications
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Binding Type: Paperback
Published: December 2006
* Out of Print *

Annotation: We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This compact, attractively priced book--the fifth in New Harbinger's 10 Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviors with other, more positive and constructive activities.

Click for more in this series: 10 Simple Solutions
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Self-help | Mood Disorders - General
- Self-help | Anxieties & Phobias
Dewey: 152.46
LCCN: 2006028314
Series: 10 Simple Solutions
Physical Information: 0.41" H x 5.32" W x 7.54" L (0.42 lbs) 160 pages
Features: Bibliography, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger's Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities.


Contributor Bio(s): Gyoerkoe, Kevin: - Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.Wiegartz, Pamela: -

Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.

 
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