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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Contributor(s): Eifert, Georg H. (Author), McKay, Matthew (Author), Forsyth, John P. (Author)

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ISBN: 1572244402     ISBN-13: 9781572244405
Publisher: New Harbinger Publications
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Binding Type: Paperback - See All Available Formats & Editions
Published: March 2006
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Annotation: For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).
Additional Information
BISAC Categories:
- Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger
Dewey: 616.891
LCCN: 2005035658
Physical Information: 0.43" H x 5.94" W x 8.66" L (0.60 lbs) 200 pages
Features: Bibliography, Illustrated, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.


Contributor Bio(s): Eifert, Georg H.: - Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.Forsyth, John P.: - John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Hayes, Steven C.: - Steven C. Hayes, PhD, is Nevada Foundation Professor in the department of psychology at the University of Nevada, Reno. An author of forty-one books and more than 575 scientific articles, he has shown in his research how language and thought leads to human suffering, and has developed acceptance and commitment therapy (ACT)--a powerful therapy method that is useful in a wide variety of areas.McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
 
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