Low Price Guarantee
We Take School POs
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Contributor(s): Antony, Martin M. (Author), McCabe, Randi E. (Author)

View larger image

ISBN: 1572243252     ISBN-13: 9781572243255
Publisher: New Harbinger Publications
Retail: $21.95OUR PRICE: $16.02  
  Buy 25 or more:OUR PRICE: $14.71   Save More!
  Buy 100 or more:OUR PRICE: $14.05   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback
Published: September 2004
Qty:

Annotation: Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks. Print advertising. 10-city radio tour. Mailing to 50,000 mental health and medical professionals.

Click for more in this series: 10 Simple Solutions
Additional Information
BISAC Categories:
- Self-help | Mood Disorders - General
- Self-help | Emotions
- Self-help | Anxieties & Phobias
Dewey: 616.852
LCCN: 2005297136
Series: 10 Simple Solutions
Physical Information: 0.4" H x 5.17" W x 7.65" L (0.40 lbs) 142 pages
Features: Bibliography, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.


Contributor Bio(s): Antony, Martin M.: - Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph's Healthcare Hamilton. He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than 225 scientific articles and book chapters, mostly in areas related to cognitive behavior therapy (CBT), social anxiety, obsessive-compulsive disorder (OCD), panic disorder, specific phobia, and perfectionism. He has received a number of prestigious awards, and he is a Fellow of the Royal Society of Canada, the American and Canadian Psychological associations, the Association for Psychological Science, the Association for Behavioral and Cognitive Therapies, and the Canadian Association of Cognitive and Behavioural Therapies. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines. He has given more than 300 workshops and presentations to professionals across four continents. He has also been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including CBC, CNN, CTV, The Globe and Mail, National Post, Toronto Star, The New York Times, The Washington Post, Chatelaine, O, The Oprah Magazine, Reader's Digest, Prevention, Scientific American Mind, and many others.McCabe, Randi E.: - Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph's Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural neurosciences at McMaster University in Ontario, Canada.


 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!