"Flip the Switch": Change Your Life to a Positive & Joyful Existence Through Mindfulness Contributor(s): Jeffalone, Michelle (Author) |
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ISBN: 1546375716 ISBN-13: 9781546375715 Publisher: Createspace Independent Publishing Platform
Binding Type: Paperback Published: August 2017 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Happiness |
Physical Information: 0.23" H x 5" W x 7.99" L (0.26 lbs) 110 pages |
Descriptions, Reviews, Etc. |
Publisher Description: In Flip the Switch, good habits are reinforced, wisdom is shared through stories, and you're supported with tangible skills which are summarized as key takeaways at the end of each chapter... well organized - actionable - results. You may also view this as a mindfulness practice; being present with ourselves to acknowledge our actions and thought patterns, breaking them down to our internal and external beliefs & harmonizing them with our emotions, which are derived from our thoughts. Let me tell you my friends, it's powerful to have all of the good feelings inside bubble up to the surface and achieve a joyful & positive existence. |
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