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The book "Atkins: Break Out From the Fat Prison: 2nd Edition" mentions complete details of the Atkins diet which is a great advantage for those people who want to reduce their weight while maintaining good health. While most diets consist of only the raw and tasteless ingredients like raw vegetables, being on fruits and completely avoiding alcohol all day the Atkins diet focuses only on eating a low carb diet, which does include high proteins and a fiber diet. Moreover, the Atkins diet also allows you to drink alcohol after the prescribed two weeks are over that is the first stage of the Atkins diet.

• Exactly what to eat every meal - no more guesses.
• How to activate essential hormones in the fat burning process
• Why you feel hungry and how to control your appetite
• How to win yourself and give up on junk food, sweets, and processed food
• In this book, you will find complete details of the Atkins diet and how to practice it, complete recipes of the meals, the diet plan you should follow, and many tips for successfuly following the Atkins diet.

• A full, complete guide on the Atkins diet
• 30 Day meal-plan
• 100+ Low carb, healthy recipes

While results may vary from one person to the other, those kind of results are not illusional:

• Losing 15 pounds in the 1st Month
• Burning 10-12 pounds of pure fat in the second phase of the diet
• Reducing your body fat to 8% in 6 months

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How much energy can you possibly enjoy in your day to day life? How focused can your brain get? Most importantly - How will you look next summer?
If you have ever asked yourself those questions, you are not alone. Millions of people, all over the world, now enjoy the benefits of this secret diet that your government don't want you to know - The Ketogenic Diet.

The Ketogenic Diet is the naked truth of what you should really eat. It's the naked truth the world slowly reveals. More and more doctors support the Ketogenic Diet, even though it's contrary to the official offices recommendations. It's the first step you must make towards better health.

• What is Ketogenic Diet
• How your body functions on low-carb diet
• How your body actually burns fat
• What makes the fat-burning process slower
• What your body actually wants you to eat
• What your brain wants you to eat
• What your skin wants you to eatHow to cook carb-free and get full
• How to finally achieve your health goals
• +Ketogenic-friendly delicious recipes
  

This time it will happen - You will get to the final phase and win your six pack, enjoy an energy-full lifestyle and reap the benefits of healthier, good looking skin, confidence, and happiness.