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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Contributor(s): Marshall, Simon (Author), Paterson, Lesley (Author), Marshall, Simon (Narrated by)

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ISBN: 1541458168     ISBN-13: 9781541458161
Publisher: Tantor Audio
Retail: $29.99OUR PRICE: $21.89  
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Binding Type: MP3 CD - See All Available Formats & Editions
Published: November 2017
* Out of Print *
Additional Information
BISAC Categories:
- Sports & Recreation | Sports Psychology
- Sports & Recreation | Training
- Sports & Recreation | Triathlon
Physical Information: 0.6" H x 5.3" W x 7.4" L (0.20 lbs)
Features: Price on Product, Unabridged
 
Descriptions, Reviews, Etc.
Publisher Description:
The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races. You don't have one brain-you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.

Contributor Bio(s): Marshall, Simon: - Simon Marshall, PhD, trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally resilient. He is the performance psychologist for BMC Racing, a World Tour professional cycling team.Paterson, Lesley: - Lesley Paterson is a three-time world champion in off-road triathlon, an Ironman triathlon champion, a professional mountain biker, and endurance coach.
 
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