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100 Days of Meditation: A Coloring Book for Daily Release
Contributor(s): Stone, Misha (Author)

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ISBN: 1539613763     ISBN-13: 9781539613763
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $11.69  

Binding Type: Paperback
Published: October 2016
Qty:
Additional Information
BISAC Categories:
- Self-help | Creativity
Physical Information: 0.44" H x 5.98" W x 9.02" L (0.62 lbs) 206 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
It's time to take care of yourself. It's difficult to unwind in today's world - we are constantly bombarded by distractions, and are always working non-stop. But even the most polished professional needs a break, once in a while. I challenge you to spend 100 days taking care of yourself before bed each night, using this coloring book as a place for meditation and release. This collection of meditative circles is here to help you let go of the day's old tensions, and prepare for the new. Within a few weeks of dedicated practice, you'll notice an improvement in focus, concentration, and creativity - and perhaps even an extra pep in your step. So grab a book, grab some pens, and learn how one small activity a day can help you master meditation.
 
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