100 Days of Meditation: A Coloring Book for Daily Release Contributor(s): Stone, Misha (Author) |
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ISBN: 1539613763 ISBN-13: 9781539613763 Publisher: Createspace Independent Publishing Platform
Binding Type: Paperback Published: October 2016 |
Additional Information |
BISAC Categories: - Self-help | Creativity |
Physical Information: 0.44" H x 5.98" W x 9.02" L (0.62 lbs) 206 pages |
Descriptions, Reviews, Etc. |
Publisher Description: It's time to take care of yourself. It's difficult to unwind in today's world - we are constantly bombarded by distractions, and are always working non-stop. But even the most polished professional needs a break, once in a while. I challenge you to spend 100 days taking care of yourself before bed each night, using this coloring book as a place for meditation and release. This collection of meditative circles is here to help you let go of the day's old tensions, and prepare for the new. Within a few weeks of dedicated practice, you'll notice an improvement in focus, concentration, and creativity - and perhaps even an extra pep in your step. So grab a book, grab some pens, and learn how one small activity a day can help you master meditation. |
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