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Have you been frequently grumpy these past few weeks yet you felt so powerless on controlling it? Have you caused more harm by wrongfully venting out your anger? If you do, then this book is certainly for you Anger, if not managed properly, may cause us to behave irrationally and in the process lead us to doing things or speaking words that should never be done or said.

Anger, as one of the most frequently felt emotion, is inevitably a part of everyone's lives. There would always be days when you cannot help yourself but be angry. However, though the existence of this unpleasant emotion is inevitable, it is necessary to know how to control it. Anger can cause negative effects to your health, on the way how you relate with other people, and how you would maintain the tightness of your established relationship.

Because your physical, mental, emotional, and social beings are interrelated, thus, the book is written to serve as your enlightenment and guide on your path towards effective anger management in dealing with these different aspects. This book would tell you the basic knowledge about anger and emphasize more on the proven tips and strategies for anger management. It is specially written in an easy and friendly way for you to understand it well. Hopefully, in the end, you'll be able to effectively manage your emotions especially anger and able to have a healthy self and relationship.

You are about to discover how to manage your anger properly and effectively. Whether you want to know how to release your anger safely or learn the strategies to deal with Angry People. READ THIS BOOK. It will change your life forever:

• Understanding About Anger
• What to Do in the Middle of an Argument?
• Step-by-Step Guide to Safely Release Anger
• What You Should Not Do When Your Temper Is Out of Control
• Strategies for Dealing with Your Angry Partner
• Strategies for Dealing with Angry People
• Inhale and Exhale: Relaxing Techniques to Be Calm
• And Much, much more

You will be given a step-by-step guide to safely releasing your negative energy inside you in a safe manner. You will learn how to stay positive in a negative environment.

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