The Book of Knowing: Know How You Think, Change How You Feel Contributor(s): Smith, Gwendoline (Author) |
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ISBN: 152486045X ISBN-13: 9781524860455 Publisher: Andrews McMeel Publishing
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: September 2020 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Social Science - Psychology - Young Adult Nonfiction | Inspirational & Personal Growth |
Dewey: 152.4 |
Age Level: 13-19 |
Grade Level: 8-14 |
Lexile Measure: 840 |
Physical Information: 0.6" H x 5.4" W x 8" L (0.60 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. |
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