Power Search
Low Price Guarantee
We Take School POs
The Book of Knowing: Know How You Think, Change How You Feel
Contributor(s): Smith, Gwendoline (Author)

View larger image

 ISBN: 152486045X     ISBN-13: 9781524860455
Publisher: Andrews McMeel Publishing
Retail: $16.99OUR PRICE: $12.40  
  Buy 25 or more:OUR PRICE: $11.38   Save More!
  Buy 100 or more:OUR PRICE: $10.87   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback - See All Available Formats & Editions
Published: September 2020
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Young Adult Nonfiction | Social Topics - Emotions & Feelings
- Young Adult Nonfiction | Social Science - Psychology
- Young Adult Nonfiction | Inspirational & Personal Growth
Dewey: 152.4
Age Level: 13-19
Grade Level: 8-14
Lexile Measure: 840
Physical Information: 0.6" H x 5.4" W x 8" L (0.60 lbs) 192 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!