What to Expect: Eating Well When You're Expecting, 2nd Edition Contributor(s): Murkoff, Heidi (Author) |
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ISBN: 1523501391 ISBN-13: 9781523501397 Publisher: Workman Publishing
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: August 2020 Click for more in this series: What to Expect |
Additional Information |
BISAC Categories: - Health & Fitness | Pregnancy & Childbirth - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Health & Healing - General |
Dewey: 618.242 |
LCCN: 2020937942 |
Series: What to Expect |
Physical Information: 1" H x 5.9" W x 8.9" L (1.05 lbs) 400 pages |
Themes: - Topical - Health & Fitness - Sex & Gender - Feminine - Topical - Family |
Descriptions, Reviews, Etc. |
Publisher Description: Eat well--for two "Once again, What to Expect Delivers Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun... and delicious."--Joy Bauer, MS, RD, CDN, best-selling author, host of NBC'S Health and Happiness, and nutrition expert for the Today show This brand new edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions:
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Contributor Bio(s): Murkoff, Heidi: - Heidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies. |
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