The Reading Warehouse

Your complete guide to Pregnancy Yoga and Wellness for the most special time of your life...

YogaBellies founder and celebrity yoga teacher, Cheryl MacDonald provides the complete guide to yoga and natural health across the four trimesters. This inspirational yet light-hearted look at pregnancy, features easy-to-follow YogaBellies for Pregnancy routines; nutritious diet plans; relaxing yogic breathing; guided meditations and much, much more.

Based on the principles of world-famous YogaBellies classes, this book will:

• Guide you through beginning or adapting your yoga practice at every stage of pregnancy, including after birth;
• Use yogic techniques such as yoga postures, meditations, relaxation and yogic breathing to help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond;
• Explain which yoga practices are suitable for the different stages of pregnancy and those which could pose a threat;
• Provide exclusive YogaBellies routines for common pregnancy ailments; such as Sciatica, Morning Sickness and back pain and even a sequence to help turn a breech baby
• Provide an easy-to-follow guide to ancient Ayurvedic practices which can benefit mum and baby throughout pregnancy and birth;
• Provide a month by month, nutritious eating plan for pregnancy to increase your strength and stamina and make sure that baby gets the best start in utero

This book is for all women who want to eat and live well during pregnancy. Written in plan terminology, this guide is accessible to all levels of yoga practitioner, even those who are entirely new to yoga.

To find out more visit www.yogabellies.co.uk