Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit Contributor(s): Summers, Olivia (Author) |
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ISBN: 1511682574 ISBN-13: 9781511682572 Publisher: Createspace Independent Publishing Platform
Binding Type: Paperback Published: April 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga |
Physical Information: 0.22" H x 5.98" W x 9.02" L (0.34 lbs) 108 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Yoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn...
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