Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness Contributor(s): Trungpa, Chogyam (Author), Clark, Roger (Read by) |
|||||||
ISBN: 1511308826 ISBN-13: 9781511308823 Publisher: Audible Studios on Brilliance
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: MP3 CD - See All Available Formats & Editions Published: October 2015 * Out of Print * |
Additional Information |
BISAC Categories: - Religion | Buddhism - Rituals & Practice - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Personal Growth - General |
Dewey: 294.344 |
Physical Information: 0.3" H x 5.3" W x 6.7" L (0.15 lbs) |
Themes: - Topical - New Age - Religious Orientation - Buddhist |
Features: Price on Product, Unabridged |
Descriptions, Reviews, Etc. |
Publisher Description: The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. |
Contributor Bio(s): Trungpa, Chogyam: - Chogyam Trungpa (1940-1987) was a pioneer in presenting the teachings of mindfulness in North America. Buddhist meditation master, teacher, and artist, he is the author of numerous books including Smile at Fear: Awakening the True Heart of Bravery; Work, Sex, Money: Real Life on the Path of Mindfulness; and Shambhala: The Sacred Path of the Warrior. |
Customer ReviewsSubmit your own review |
To tell a friend about this book, you must Sign In First! |