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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
Contributor(s): Douglas, Scott (Author), Wharton, Phil (Foreword by)

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 ISBN: 1510712356     ISBN-13: 9781510712355
Publisher: Skyhorse Publishing
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition - Weight Loss
Physical Information: 0.7" H x 5.5" W x 8.2" L (1.00 lbs) 184 pages
Features: Price on Product
Review Citations: Publishers Weekly 11/21/2016
 
Descriptions, Reviews, Etc.
Publisher Description:
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
- Improving muscular fitness
- Maintaining skeletal strength
- Increasing mental acuity
- Monitoring intestinal regularity
- And keeping up your cardiovascular fitness
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
 
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