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Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet--And How It Can Work for You!
Contributor(s): Adams Media (Author)

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ISBN: 1507210132     ISBN-13: 9781507210130
Publisher: Adams Media Corporation
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Binding Type: Paperback
Published: January 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Diet & Nutrition - Nutrition
- Cooking | Vegan
Dewey: 613.262
LCCN: 2018054905
Series: Basics
Physical Information: 0.7" H x 5.9" W x 7" L (0.65 lbs) 224 pages
Features: Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around.

Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit.

Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle--and that's okay Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.


Contributor Bio(s): Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.
 
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