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The I Love My Air Fryer Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
Contributor(s): Dillard, Sam (Author)

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ISBN: 1507209924     ISBN-13: 9781507209929
Publisher: Adams Media Corporation
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Methods - Special Appliances
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 641.563
LCCN: 2018037198
Series: I Love My
Physical Information: 0.6" H x 6.9" W x 9" L (1.26 lbs) 224 pages
Themes:
- Topical - Health & Fitness
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
175 fast, easy, and delicious meals combining the hottest diet trend--the low-carb, high-fat keto diet--with the latest must-have kitchen appliance--the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you'll be pleasantly surprised to learn that air fryers don't remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.

Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet


Contributor Bio(s): Dillard, Sam: - Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She is the author The "I Love My Instant Pot" Keto Diet Recipe Book, The "I Love My Air Fryer" Keto Diet Recipe Book, and Keto Comfort Foods. Sam lives in Missouri with her husband and two young children.
 
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