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Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
Contributor(s): Selter, P. (Author)

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ISBN: 149607145X     ISBN-13: 9781496071453
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $13.49  

Binding Type: Paperback - See All Available Formats & Editions
Published: March 2014
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Annotation: Here is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Reference
Physical Information: 0.34" H x 5.98" W x 9.02" (0.48 lbs) 158 pages
 
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