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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Contributor(s): Delavier, Frederic (Author), Gundill, Michael (Author)

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ISBN: 1492588512     ISBN-13: 9781492588511
Publisher: Human Kinetics Publishers
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Binding Type: Paperback - See All Available Formats & Editions
Published: May 2019
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Annotation: Delavier, an author, illustrator, journalist, and contributor to strength publications, and Gundill detail the anatomy and morphology of strength training exercises and provide advanced training and recovery techniques, exercises, and programs. They include descriptions of exercises, explanation of muscle engagement and interactions, variations, benefits, limitations, risks, tips for preventing injuries, and safety considerations. Annotation ©2019 Ringgold, Inc., Portland, OR (protoview.com)

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Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Exercise - General
- Sports & Recreation | Training
Dewey: 612.74
LCCN: 2018041794
Series: Anatomy
Physical Information: 0.8" H x 7.6" W x 10" (1.65 lbs) 256 pages
 
Descriptions, Reviews, Etc.

Contributor Bio(s): Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Men's Health Germany, and Ironman. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, Delavier's Stretching Anatomy, and Delavier’s Women’s Strength Training Anatomy Workouts.

Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 16 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, and Delavier’s Women’s Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.
 
 
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