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Complete Conditioning for Tennis
Contributor(s): Kovacs, Mark (Author), Roetert, E. Paul (Author), Ellenbecker, Todd S. (Author)

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ISBN: 1492519332     ISBN-13: 9781492519331
Publisher: Human Kinetics Publishers
Retail: $27.95OUR PRICE: $20.40  
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Binding Type: Paperback
Published: July 2016
Qty:

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Additional Information
BISAC Categories:
- Sports & Recreation | Tennis
- Sports & Recreation | Bodybuilding & Weight Training
- Sports & Recreation | Training
Dewey: 796.342
LCCN: 2016014190
Series: Complete Conditioning for Sports
Physical Information: 0.8" H x 6.9" W x 9.9" L (1.30 lbs) 304 pages
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available

The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that

- assess physical strengths and deficiencies,

- improve footwork and agility,

- increase speed and quickness,

- enhance stamina,

- increase flexibility,

- reduce recovery time, and

- prevent common injuries.

Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.

Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

 
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