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An Introduction to Coping with Anxiety, 2nd Edition
Contributor(s): Hogan, Brenda (Author), Brosan, Lee (Author)

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 ISBN: 1472140249     ISBN-13: 9781472140241
Publisher: Robinson Press
Retail: $13.99OUR PRICE: $10.21  
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Binding Type: Mass Market Paperbound
Published: November 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Psychology | Cognitive Psychology & Cognition
Series: Introduction to Coping
Physical Information: 0.2" H x 4.4" W x 7" L (0.10 lbs) 112 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
- What anxiety is and how it develops
- Physical symptoms to look out for
- How to spot and challenge thoughts that make you anxious
- Ways to change how you behave in order to reduce your feelings of anxiety
 
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