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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
Contributor(s): Donegan, Tracy (Author)

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 ISBN: 1465490442     ISBN-13: 9781465490445
Publisher: DK Publishing (Dorling Kindersley)
Retail: $20.00OUR PRICE: $14.60  
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Binding Type: Hardcover - See All Available Formats & Editions
Published: March 2020
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Pregnancy & Childbirth
- Body, Mind & Spirit | Mindfulness & Meditation
- Family & Relationships | Parenting - Motherhood
Dewey: 618.244
Physical Information: 1" H x 6.8" W x 8.6" L (1.50 lbs) 224 pages
Themes:
- Sex & Gender - Feminine
- Topical - Family
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

A must-read for all parents who want to create a healthier, more joyful, more peaceful world. - Deepak Chopra, MD
 
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