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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Contributor(s): Ungaro, Alycea (Author)

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 ISBN: 146549040X     ISBN-13: 9781465490407
Publisher: DK Publishing (Dorling Kindersley)
Retail: $15.00OUR PRICE: $10.95  
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Binding Type: Paperback - See All Available Formats & Editions
Published: December 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Health & Fitness | Exercise - Pilates
- Cooking | Health & Healing - Weight Control
Dewey: 613.719
Series: 15 Minute Fitness
Physical Information: 0.4" H x 7.2" W x 8.9" L (0.66 lbs) 112 pages
Themes:
- Topical - Health & Fitness
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
 
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