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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
Contributor(s): DK (Author)

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 ISBN: 1465477268     ISBN-13: 9781465477262
Publisher: DK Publishing (Dorling Kindersley)
Retail: $12.99OUR PRICE: $9.48  
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Binding Type: Paperback
Published: November 2018
Qty:
Additional Information
BISAC Categories:
- Medical | Chiropractic
- Health & Fitness | Healing
- Health & Fitness | Pain Management
Dewey: 617.56
Physical Information: 0.4" H x 7.6" W x 9.1" L (0.80 lbs) 128 pages
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Improve your health and strengthen your back and neck with this informative visual guide.

Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.

Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.

This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.

Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
 
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