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Mindful Actions
Contributor(s): Shearer, John (Author)

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ISBN: 1452525633     ISBN-13: 9781452525631
Publisher: Balboa Press Australia
OUR PRICE: $10.19  

Binding Type: Paperback
Published: September 2014
* Out of Print *
Additional Information
BISAC Categories:
- Self-help
Physical Information: 0.23" H x 5" W x 7.99" L (0.26 lbs) 110 pages
Features: Illustrated
 
Descriptions, Reviews, Etc.
Publisher Description:

John Shearer. died in a horrific truck accident in June 1982, and even after doctors brought him back, his life seemed to be over: He slipped into a deep depression that lasted years. He was ashamed of his mental disorder, and he refused to get help.

But then he discovered a book written by Dr Russ Harris, who taught the value of mindfulness, which he described as "a transformative mental state of awareness." Shearer came back from the brink and began to move from the darkness into the light. In this guidebook exploring the many facets of being mindful, you'll learn how to:

- develop self-acceptance and self-compassion;
- rise above fear, doubt, and insecurity;
- reduce stress and worry;
- battle painful thoughts and feelings.

By being mindful, you'll be more fulfilled on and off the job and be equipped to pursue deeper, more satisfying relationships. Get your roadmap to practicing mindful awareness, and start walking down a path of self-discovery that will lead you to a life filled with peace, love, and happiness.

 
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