Yoga Anatomy Contributor(s): Kaminoff, Leslie (Author), Matthews, Amy (Author) |
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ISBN: 1450400248 ISBN-13: 9781450400244 Publisher: Human Kinetics Publishers
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: October 2011 * Out of Print * Click for more in this series: Anatomy |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga |
Dewey: 613.704 |
LCCN: 2011027333 |
Series: Anatomy |
Physical Information: 0.5" H x 6.9" W x 9.9" L (1.56 lbs) 276 pages |
Features: Bibliography, Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. |
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