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Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones
Contributor(s): Dreyer, Danny (Author), Dreyer, Katherine (Author)

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ISBN: 1416588639     ISBN-13: 9781416588634
Publisher: Simon Aguilar
OUR PRICE: $16.14  

Binding Type: Paperback - See All Available Formats & Editions
Language: Spanish
Published: October 2008
Qty:

Annotation: More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury

Make knee pain and shin splints a thing of the past

Greatly reduce post-run recovery time

Create a safe and effective training program

Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Additional Information
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Health & Fitness
- Sports & Recreation | Track & Field
Dewey: 796.42
LCCN: 2008026103
Physical Information: 0.68" H x 6.1" W x 9.12" (1.02 lbs) 258 pages
Features: Bibliography, Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury

Make knee pain and shin splints a thing of the past

Greatly reduce post-run recovery time

Create a safe and effective training program

Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor


Contributor Bio(s): Dreyer, Katherine: - Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.Dreyer, Danny: - Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
 
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