Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones Contributor(s): Dreyer, Danny (Author), Dreyer, Katherine (Author) |
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ISBN: 1416588639 ISBN-13: 9781416588634 Publisher: Simon Aguilar
Binding Type: Paperback - See All Available Formats & Editions Language: Spanish Published: October 2008 Annotation: More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor |
Additional Information |
BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General - Sports & Recreation | Track & Field |
Dewey: 796.42 |
LCCN: 2008026103 |
Physical Information: 0.68" H x 6.1" W x 9.12" L (1.02 lbs) 288 pages |
Features: Bibliography, Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: M s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr que dejar de hacerlo al menos una vez este a o debido a alguna lesi n. A n as , otros elegir n seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espa ol, el ultra maratoniano Danny Dreyer ense a la t cnica de correr que ha creado para curar y prevenir lesiones, y tambi n para correr m s r pido, m s lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los m sculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el m todo Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy f cilmente. Reduce dram ticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estr s de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperaci n despu s de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado |
Contributor Bio(s): Dreyer, Katherine: - Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.Dreyer, Danny: - Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. |
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