Low Price Guarantee
We Take School POs
Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermi
Contributor(s): Evans, Mark (Author)

View larger image

ISBN: 1087816629     ISBN-13: 9781087816623
Publisher: Alakai Publishing LLC
Retail: $42.99OUR PRICE: $31.38  
  Buy 25 or more:OUR PRICE: $28.80   Save More!
  Buy 100 or more:OUR PRICE: $27.51   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Hardcover - See All Available Formats & Editions
Published: October 2019
Qty:
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Health & Fitness | Yoga
- Cooking | Health & Healing - Weight Control
Physical Information: 0.94" H x 6" W x 9" L (1.63 lbs) 428 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

  • Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
  • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
  • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
  • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings

Just a few example of what you will learn in this box set includes:

  • Ketogenic Diet fundamentals
  • Delicious Keto breakfast, lunch, dinner and snack recipes
  • How to stay on a ketogenic diet without sacrificing your freedom
  • A 30-day suggested keto meal plan based on the recipes in this book
  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • The science, and research studies, that back up the efficacy of the intermittent fasting method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
  • Alternative fats and sweeteners to use to make healthy fat bombs dishes.
  • And much much more...

Grab your copy and start living the keto lifestyle today

 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!