Power Search
Low Price Guarantee
We Take School POs
Stress Management and Prevention Workbook: Daily Life Skills
Contributor(s): June Smith, Mary (Author)

View larger image

 ISBN: 1075824842     ISBN-13: 9781075824845
Publisher: Independently Published
OUR PRICE: $7.73  

Binding Type: Paperback
Published: June 2019
* Out of Print *
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.21" H x 8.5" W x 11" L (0.57 lbs) 102 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
LEARN TO RECOGNIZE STRESSThe first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it. Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, school, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors. This book has recipes, puzzles, words of wisdom to inspire you.
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!