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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so
Contributor(s): Garcia, Gabi (Author), Tan, Ying-Hui (Illustrator)

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ISBN: 0998958018 ISBN-13: 9780998958019
Publisher: Skinned Knee Publishing

OUR PRICE: $18.04

Binding Type: Hardcover
Published: November 2019

Additional Information

BISAC Categories:
- Psychology

Dewey: 150

Age Level: 4-10

Grade Level: PreK-5

Physical Information: 0.25" H x 8.5" W x 8.5" L (0.69 lbs) 34 pages

Features: Illustrated

Descriptions, Reviews, Etc.

Publisher Description:

Children learn what they practice!

This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.

Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.

Listening to My Body is a wonderful tool for parents, counselors and teachers!

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